Easy Breathe

TOPICAL USE

• Inhale, or rub on chest and feet. Use while outdoors to minimise the effects.
• Add 8-10 drops to your massage oil for pain relief.
• For facial steam, use 1 or 2 drops of oil in water.
• Add 10-15 drops in bathtub for therapeutic effects.
• Add 2-3 drops on handkerchief and inhale during cold days to find relief from flu like symptoms and open respiratory congestion.
• Add 1-2 drops on your pillow and bedding for sleep support and relaxing mood.

DIFFUSION

• Use 3-4 drops in your diffuser for a restful atmosphere.

AS FOOD FLAVOUR & HEALTH SUPPORT

• Not advised to be ingested internally as it's considered "heaty".

• Essential oils are generally considered safe for topical and aromatic use when properly diluted with a carrier oil.
• Perform a patch test on your skin to ensure there are no adverse reactions.
• These natural essential oils are used primarily for their healing properties, their subtle aroma is a bonus, not the only pursuit.
• It will take some time for natural oils to start rewarding your skin.
• It is advisable to mix essential oil with carrier oils for sensitive skin. 
• It is also recommended to avoid contact with eyes, ears and others sensitive parts of the body.
• Consult with your GP or healthcare professional before using it if you are pregnant, nursing, or have pre-existing medical conditions.